Get ready to BURN calories with this 2 mile walk! You are making the best choice for your day by walking! This workout includes a 2 Mile walk with a bonus Chest and Back strength segment. This workout is from Ultimate 5 Day Walk Plan. Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe Here: https://walkathome.com #fitness #exercise #workouts Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ➡️ Check out our store on Amazon: https://www.amazon.com/walkathome 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe INGREDIENTS FOR HAUSA KOKO DOUGH/ mixture: 3 cups of millet, 8 cloves of whentia (AKA, grains of selim), 5 dried chilis (optional), 1/4 cup of chopped ginger, 1 teaspoon of cloves, 1/2 teaspoon of black pepper corns, 2000 ml of water. RECIPE: Wash millet throughly with lots of water, and soak with water overnight to soften for easy blending. Blend all above ingredients with water into a strainable mixture, and strain to remove roughage/chaff. Recommending a second re-blending of obtained chaff, with water, for the purpose of extracting as much millet meal as possible. Strain repeatedly till millet Hausa koko mixture is smooth and without roughage. Let millet Hausa koko mixture rest and ferment in 24 hrs. During this period, the millet Hausa koko meal will separate to bottom and have a straw colored liquid on top. To cook millet Hausa koko, gently pour straw colored liquid into cooking pot, and bring to a rolling boil, remove foam from surface of hot liquid, and remove pot from source of heat. Scoop 2 ladles full of solid millet meal into a separate bowl and add 2 more ladles full of remaining liquid from millet mixture and whisk together till smooth. Now, whisk this mixture into the hot liquid. It is crucial to pour the millet mixture into the pot of hot liquid and whisk simultaneously till desired silky smooth thickness is obtained. Best millet Hausa koko consistency is twice the thickness of heavy whipping cream. Last step is to cover the pot to trap the steam to continue cooking the Hausa koko while off source of heat for 10 more minutes. Ready to serve when the Hausa koko gets a glossy shine or sheen to its appearance. Add preferred sweetener and enjoy it! ====================================================== ✔BUSINESS ONLY! Will not reply to anything else on this email write2nanaaba@gmail.com ================================================ ✔Facebook - Facebook.com/nanaabaskitchen ✔Twitter - twitter.com/nanaabaskitchen ✔Instagram - http://www.istagram.com/nanaabaskitchen ✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI ================================================ ♦ MORE VIDEOS ♦ Ghanaian Corn Spicy Porridge https://youtu.be/aO-NnmxCzCs Ghanaian doughnut Bofrot https://youtu.be/TqgWzoTNhAs DRY Puff Puff /Bofrot video https://youtu.be/-4xL9VxymrQ KOOSE/AKARA video : https://youtu.be/gvPIPJNM1n4 Ghanaian doughnut Bofrot https://youtu.be/TqgWzoTNhAs VEGETABLE STIR FRY with CoCoNUT CuRRY SauCe https://youtu.be/6betGTIl1Jo HOW to make Chicken Fried Rice: https://youtu.be/aJl3kWtFEl4 The best Vegetable Fried Rice: https://youtu.be/ID2afEczgbE Shrimp Fried Rice: https://youtu.be/xvV2AcRWpFs How to make butter bread : https://youtu.be/CfvJBBrM68M How to make the best CHICKEN Soup: https://youtu.be/EhB4Fevn2e4 Wet Ghanaian doughnut Bofrot Boflot Puff Puff : https://youtu.be/TqgWzoTNhAs How to make the best SHITO: https://youtu.be/Y7w9y7y3fGE How to make Dinner Rolls: https://youtu.be/f1QWFqTXCgA Check out the rest of Nanaaba's kitchen channel: https://www.youtube.com/nanaabaskitchen

Kwenkwen wura no aba ooo. Yes, more Hajia Kwankyewaa moves. So do you know Shinkafa/Kwankwan/ kwenkwen/kyinkaafa? It is a meal from the northern part of Ghana, a hybrid of jollof and waakye is how I always explain it. It is made with local brown rice from the North. The flavor and aroma de3!!! Kumasifo) mo w) he? It is a pleasure to always bring you authentic and replicable recipes. I hope you enjoy this. Ingredients: 340 grams shallot 8 cloves garlic 15 plum tomatoes, blended and cooked down Some kpakpo shito 1 habanero 250 grams tomato paste 1 cup virgin coconut oil 1 Maggi tablet 2 tablespoons powdered shrimp About a cup flaked amane (dry herrings) 1 teaspoon aniseed (nkitinkiti) 1 teaspoon corriander/ cilantro seeds 5 hwentea (grains of selim /negro peppers) 120 grams Momone (fermented fish) 4 cups shinkafa/ kwenkwen rice -------------------------------------- Theme music: Ose yie Find my cast iron pot and a few of my kitchen favorites here https://www.amazon.com/shop/kwankyewaaskitchen?ref=exp_inf_sh_own_kwankyewaaskitchen

INGREDIENTS: RED SNAPPERS 1 TILAPIA (OPTIONAL) 1 ONION CHOPPED FINELY 2 ONIONS CUT IN TWO 1 BIG GINGER 4 RED SCOTCH BONNET PEPPER 1 BIG TABLE SPOON OF TOMATO PUREE 1,5 TO 2 LITRES WATER SALT GARLIC GRANULES CRAYFISH STOCK POWDER 1MAGGI CUBE 1 CAN PLUM TOMATO HALF A KOOBI(GHANA SALTED DRIED FISH) OPTIONAL OKRO OPTIONAL

Tz, tuo zaffi, diehuo, is a popular dish in Ghana which originates from the northern part of the country. It is in fact, a meal enjoyed in other African countries. It is is not just delicious, but highly nutritious and very loved by children due ti its very soft nature. Both my kids love it! Why don't you give it a try? okro Ingredients 1 14oz package jute leaves/ayoyo (or a bunch of fresh one) 2 small herrings, 1 teaspoon baking soda 20 grams dawada (african locust beans) salt to taste 3 cups water Ingredients for tz 6 cups water (1 cup to mix corn flour and boil 5 cups) 2 cups cassava flour (kokonte) 1 cup corn flour (aburo gari)

A simple way to make egg sauce that you can enjoy with some boiled rice or yam. Ingredients: • 3 large eggs, whisked • 4 large tomatoes, diced • 1 small onion, chopped • 3 garlic cloves, minced • 1 teaspoon curry powder • 1 teaspoon thyme • 1 stock cube • 2 scotch bonnets, chopped or dry pepper • ½ cup of cooking oil • A pinch of salt Learn more: https://www.jotscroll.com/forums/15/posts/183/egg-stew-recipe-how-to-make-egg-stew-for-boiled-yam-egg-sauce-.html

►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe KELEWELE (Spiced Fried Plantain) is a popular street food in Ghana, enjoyed by the masses! I have 2 kelewele recipes, baked version and fried version. In this video, I’ll show how I make my fried version. Enjoy with roasted peanuts! INGREDIENTS: * 4 ripened plantains (avoid over ripened as it will absorb a lot of oil while frying) * 1/4 medium whit onion (any onion works) * thumb size frozen ginger * 1/4 tsp of crushed black pepper * 1/2 tsp salt * 5 cloves of whentia (grains of selim) * 3 calabash nutmeg (substitute with regular, but use only 1/4 of it) * 1 cardamom pod * 6 roasted dry red chilis ( please adjust amount to desired heat level) * 4 cups of oil for deep frying. Baked kelewele version video: https://youtu.be/4GgcCbz5Ci4 If you liked this video check out the rest of Nanaaba's kitchen channel: https://www.youtube.com/nanaabaskitchen

Jamaican Natural Carrot Juice With Ginger And Lime 2015 Recipes SUBSCRIBE to Chef Ricardo Cooking ▸ http://bit.ly/Sub2ChefRicardoCooking TURN ON NOTIFICATIONS 🛎 SUBSCRIBE TO MY JUICE BAR CHANNEL! http://bit.ly/Sub2ChefRicardoJuiceBar SUBSCRIBE TO MY SALAD BAR CHANNEL! http://bit.ly/Sub2ChefRicardoJuiceBar FOLLOW ME ON SOCIAL MEDIA! TWITTER ▸ https://twitter.com/chefricardos GOOGLE+ ▸ https://plus.google.com/+ChefRicardoCooking INSTAGRAM ▸ https://www.instagram.com/chefricardocooking FACEBOOK ▸ https://www.facebook.com/chefricardocookingbook FIND MORE RECIPES ON MY WEBSITE! ▸ http://www.chefricardocooking.co.uk DONATE TO OUR COOKING STUDIO ▸ https://www.paypal.me/ChefRicardo MY COOKING BOOK IS OUT! SHOP NOW! ▸ http://bit.ly/CaribbeanCuisineCookbook https://www.jamaicavalley.com USE CODE: Chefric123 for 10% off website! HOW TO MAKE MONEY EVERYDAY! https://fullscreenmedia.co/creators/?ref=chefricardocooking CHECK OUT MY TOP 25 RECIPES ⇨ https://www.youtube.com/playlist?list=PLZlA3RQM8D5GnKnQActJYGwYAcWtqs0dn About Chef Ricardo Cooking: Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios, one of Jamaica’s main tourist cities. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Follow Chef Ricardo on his mission to promote Caribbean Cuisine! Jamaican Natural Carrot Juice With Ginger And Lime 2015 Recipes | Recipes By Chef Ricardo https://www.youtube.com/watch?v=KEb7Znp4v64 Chef Ricardo Cooking https://www.youtube.com/ChefRicardoCooking

►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Abomu, is a Akan language for a "dip". In this video, I'll share the recipe for my eggplant dip which is packed with several levels of complex flavours derived from the simplest and freshest of ingredients. Eggplant abomu/dip pairs well with boiled African yams, green or ripened, boiled sweet or regular potatoes, boiled squash, etc. I prefer to leave the seeds and skin in the eggplants because they're a great source of nutrition and fiber. Ingredients: 1/2 pound eggplant 3 roma tomatoes (reserve one for garnish) 1 medium red onion (substitute with any onion of choice) 3 red serrano chilis 1 tablespoon of roasted peanuts 1 pinky finger size fermented fish (momoni) may substitute with 1/2 teaspoon of shrimp paste 3 eggs (optional) 4 tablespoons of palm oil (substitute with same amount virgin coconut oil) 1/4 of a medium salted tilapia (koobi) optional For garnish (3 sprigs of scallions, 1/3 bell pepper, 1 roma tomatoes, 1/2 medium red onion) ====================================================== ✔BUSINESS ONLY! Will not reply to anything else on this email write2nanaaba@gmail.com ================================================ ✔Facebook - Facebook.com/nanaabaskitchen ✔Twitter - twitter.com/nanaabaskitchen ✔Instagram - http://www.istagram.com/nanaabaskitchen ✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI ================================================ ♦ MORE VIDEOS ♦ How to make butter bread : https://youtu.be/CfvJBBrM68M How to make the best CHICKEN Soup: https://youtu.be/EhB4Fevn2e4 Ghanaian doughnut Bofrot Puff Puff https://youtu.be/TqgWzoTNhAs How to make the best SHITO: https://youtu.be/Y7w9y7y3fGE BEEF & VEGETABLES STIR FRY video https://youtu.be/Me9r-Fb_DOk Check out the rest of Nanaaba's kitchen channel: https://www.youtube.com/nanaabaskitchen