Secrets about tiger nuts.

Health Benefits of Tiger Nuts -7 Incredible Health Benefits of Tiger Nuts | Zanier

Also known as yellow nuts edge, earth almond, and chufa, tiger nuts are a superfood that trace their origins in ancient Egypt. Although they are not related to the tiger or nuts family, these tubers pack quite a powerful punch that is deserving of their moniker; Imagine a single food that enriches your body with almost all the essential nutrients you need and more. Therefore, whether you prefer them as flour, ice cream, milk or whole, eating tiger nuts is a sure way to a healthier and happier life. In this video, we have detailed 7 amazing health benefits of tiger nuts.

1. They Contain High Fiber Content

2. They are a Rich Source of Magnesium

3. They are a Good Source of Potassium

4. They are a Remedy for Erectile Dysfunction

5. They Provide Vegetable Protein

6. They Work as Prebiotics

7. They are Good for Diabetes

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